Nod Rhaglen Dysgu Nofio Cymru yw sicrhau bod pob plentyn yn gallu nofio. ‘Dysgu Trwy Chwarae’ yw sylfaen y rhaglen.
Mae’r gwersi yn cynnwys gweithgareddau hwyl a gemau yn y pwll sydd yn gallu cael eu haddasu i fel bod pob plentyn yn cyrraedd ei b/photensial.
Wrth i allu nofio’r plentyn gynyddu, byddwn hefyd yn ei annog i ystyried disgyblaethau dŵr eraill fel polo dŵr, deifio, nofio artistig ac Achub bywyd RLSS.
Bydd pob plentyn newydd yn dechrau yn Ton 1 (bydd plentyn sydd wedi nofio o’r blaen yn derbyn prawf dŵr i sicrhau bod nhw’n dechrau yn y Ton cywir). Pan maent yn cwblhau y 10 neu 11 tasg mewn ton yna bydd y plentyn yn derbyn bathodyn a tystysgrif a symud ymlaen at y ton nesaf.
Mae gwersi yn digwydd o Dydd Llun-Dydd Gwener rhwng 4 – 7yh a Bore Dydd Sadwrn rhwng 9.30yb – 12.30yp.
Trefnwch apwyntiad gyda ni os hoffech chi ddysgu mwy.
Os ydych wedi cadarnhau eich amser gwers gyda ni, gallwch gosod eich taliad misol trwy glicio ar y botwm islaw.
The Learn to Swim Wales framework aims to ensure that every child can swim. Learning Through Play’ is the foundation of Learn to Swim Wales.
Lessons include fun activities and games in the pool and can be adapted to help all children achieve their potential.
As the child’s swimming abilities increase, they are also encouraged to consider other aquatic disciplines, such as water polo, diving, synchronised swimming and the RLSS Rookie Lifeguard Programme.
All children will start in a Wave 1 class (unless they have had lessons at another pool in which case, they will receive a pool test to determine the most suitable wave for them). When they complete the 10 or 11 outcomes of that Wave, they then receive a badge and certificate and move onto the next Wave.
Lessons take place Monday-Friday between 4 – 7pm and Saturday morning 10am – 12pm.
Please arrange an appointment with us if you would like to learn more.
If you’ve confirmed your lesson time with us, you can set up your monthly payment by clicking the button below.
Asesu Lefel Nofio | Assessing Swimming Level
Rydyn ni’n defnyddio fframwaith Nofio Cymru i asesu eich plentyn. Fel arfer, mae’n rhaid i’r plentyn dangos eu bod nhw’n gallu gwneud popeth ar y rhestr asesu yn hyderus o leiaf 3 gwaith cyn symud ymlaen i’r Ton nesaf.
We use the Swim Wales framework to assess your child. Normally, the child has to demonstrate that they can confidently do everything on the assessment list at least 3 times before moving on to the next Wave.
| Dysgu rheolau’r pwll |
| Mynd i mewn ac allan o’r pwll yn ddiogel |
| Tasgu dŵr dros yr wyneb |
| Arnofio ar y bol, gyda chymhorthion os oes eu hangen |
| Arnofio ar y cefn, gyda chymhorthion os oes eu hangen |
| Gwthio i ffwrdd ac ymlithro ar y bol |
| Nofio dull blaen am 5 metr, gyda chymhorthion os oes eu hangen |
| Nofio dull broga am 5 metr, gyda chymhorthion os oes eu hangen |
| Nofio dull cefn am 5 metr, gyda chymhorthion os oes eu hangen |
| Sgwlio mewn ystum fertigol, gyda chymhorthion os oes eu hangen |
| Chwarae gêm wedi’i harwain gan athro/athrawes yn y pwll |
| Heb gogls, neidio i mewn i’r dŵr (o leiaf 0.9 metr o ddyfnder) a dod allan o’r dŵr yn ddiogel |
| Arnofio ar y bol |
| Arnofio ar y cefn |
| Cicio am 5 metr, gyda’r wyneb yn y dŵr, gan chwythu swigod 4 gwaith |
| Gwthio i ffwrdd ac ymlithro ar y bol gyda’r breichiau wedi’u hymestyn a gyda’r wyneb yn y dŵr |
| Gwthio i ffwrdd ac ymlithro ar y cefn |
| Nofio 5 metr dull blaen |
| Nofio 5 metr dull cefn |
| Nofio 5 metr dull broga neu ddull pili-pala |
| Rolio 360° |
| Sgwlio pen-yn-gyntaf, ar y cefn, am 5 metr, gyda chymhorthion os oes eu hangen |
| Heb gogls, neidio i mewn i’r dŵr, casglu gwrthrych o waelod y pwll a dod allan o’r pwll |
| Gwthio i ffwrdd ac ymlithro ar y bol, gan rowlio megis boncyff nes bod ar y cefn |
| Nofio 10 metr dull blaen |
| Nofio 10 metr dull cefn |
| Nofio 5 metr dull broga |
| Nofio 5 metr dull pili-pala |
| Nofio 5 metr ar y bol, plygu a chylchdroi, ac yna nofio 5 metr ar y cefn. |
| Sgwlio traed-yn-gyntaf ar y cefn am 5 metr |
| Troedio dŵr am 15 eiliad |
| Dysgu’r Cod Diogel |
| Gwneud ciciau dolffin o dan y dŵr ar y bol ac ar y cefn |
| Arddangos 10 metr o gicio dull blaen |
| Arddangos 10 metr o gicio dull cefn |
| Nofio 10 metr dull blaen neu ddull cefn (dull gyda symudiadau bob yn ail) |
| Arddangos 10 metr o gicio dull broga, ar y bol |
| Arddangos 10 metr o gicio dull pili-pala, ar y bol |
| Nofio 10 metr dull broga neu ddull pili-pala (symudiadau ar yr un pryd) |
| Arddangos yr ystum HELP** |
| Cwblhau cyfres o siapiau arnofiol |
| Troedio dŵr (nofio yn yr unfan) am 30 eiliad |
| Dangos tair naid â siâp gwahanol i mewn i’r dŵr (dyfnder o o leiaf 1.5 metr) |
| Nofio 15 metr dull blaen |
| Nofio 15 metr dull cefn |
| Nofio 10 metr dull broga |
| Nofio 10 metr dull pili-pala |
| Nofio 25 metr. Ceir dewis unrhyw ddull. |
| Gyda phartner, cyflawni gwahanol symudiadau sgwlio am 45 eiliad |
| Troedio dŵr (nofio yn yr unfan) am 30 eiliad, mynnu sylw a symud i safle lle gellir gwasgu ynghyd |
| Sefyll ar y dwylo ar waelod y pwll |
| Arddangos tin-dros-ben ymlaen yn y dŵr |
| Deall egwyddorion cynhesu cyn gwneud ymarfer corff |
| Nofio 20 metr dull blaen gan ddechrau trwy wthio i ffwrdd ac ymlithro o dan y dŵr |
| Nofio 20 metr dull cefn gan ddechrau trwy wthio i ffwrdd ac ymlithro o dan y dŵr |
| Nofio 15 metr dull broga gan ddechrau trwy wthio i ffwrdd ac ymlithro o dan y dŵr |
| Nofio 15 metr dull pili-pala gan ddechrau trwy wthio i ffwrdd ac ymlithro o dan y dŵr |
| Nofio 50 metr gan ddefnyddio 2 ddull gwahanol |
| Nofio 25 metr yn gwisgo dillad |
| Arddangos ‘gweiddi a rhoi arwydd’ wrth droedio dŵr (nofio yn yr unfan) |
| Deif arwyneb pen gyntaf |
| Deif wrth eistedd (i mewn i ddŵr sydd o leiaf 1.5 metr o ddyfnder) |
| Arddangos tin-dros-ben am yn ôl yn y dŵr |
| Nofio 25 metr dull blaen |
| Nofio 25 metr dull cefn |
| Nofio 20 metr dull broga |
| Nofio 20 metr dull pili-pala |
| Nofio 100 metr Cymysg Unigol |
| Nofio 200 metr gan ddefnyddio o leiaf 3 dull gwahanol |
| Gwneud deif blymio (i mewn i ddŵr sydd o leiaf 1.8 metr o ddyfnder) |
| Troedio dŵr (nofio yn yr unfan) yn defnyddio symudiad curo wy gan basio pêl ar yr un pryd |
| Cwblhau cwrs rhwystrau 25 metr gyda 4 rhwystr |
| Mewn grŵp bach, arddangos cylchdroi, arnofio, sgwlio a throedio dŵr (nofio yn yr unfan) |
| Cymryd rhan mewn ras gyfnewid |
| Nofio 50 metr dull blaen |
| Nofio 50 metr dull cefn |
| Nofio 25 metr dull broga |
| Nofio 25 metr dull pili-pala |
| Aros yn fertigol ac yn llonydd am 20 eiliad |
| Troedio dŵr a phasio pêl dros bellter o 2 fetr ar yr un pryd |
| Symud o fod yn arnofio fel madarchen i fod mewn ystum ymestyn |
| Gwthio i ffwrdd ac ymlithro i ddeif arwyneb |
| Sgwlio’n gorwedd ar y cefn er mwyn aros yn llonydd |
| Nofio dull blaen, gwneud deif arwyneb a nofio dull broga o dan y dŵr |
| Learn the pool rules |
| Get into, and out of, the pool safely |
| Splash water over face |
| Float on front, with aids if needed |
| Float on back, with aids if needed |
| Push and glide on the front |
| Swim frontcrawl for 5 metres, with aids if needed |
| Swim breaststroke or butterfly for 5 metres, with aids if needed |
| Swim backstroke for 5 metres, with aids if needed |
| Scull in a vertical position, with aids if needed |
| Play a teacher-led game in the pool |
| Without goggles, jump into the water (at least 0.9 metres deep) and exit the water safely |
| Float on the front |
| Float on the back |
| Kick for 5 metres, face in water, blowing bubbles 4 times |
| Push and glide on the front with arms extended and face in the water |
| Push and glide on the back |
| Swim 5 metres frontcrawl |
| Swim 5 metres backstroke |
| Swim 5 metres breaststroke or butterfly |
| Perform a 360° roll |
| Scull head first, on the back, for 5 metres, with aids if needed |
| Without goggles, jump into the water, collect object from pool floor and get out of the pool |
| Push and glide on the front, log roll onto back |
| Swim 10 metres frontcrawl |
| Swim 10 metres backstroke |
| Swim 5 metres breaststroke |
| Swim 5 metres butterfly |
| Swim 5 metres on the front, tuck and rotate, then swim 5 metres on the back |
| Scull feet first on the back for 5 metres |
| Tread water for 15 seconds |
| Learn the Safe Code |
| Perform dolphin kicks underwater on the front and back |
| Demonstrate 10 metres frontcrawl kick |
| Demonstrate 10 metres backstroke kick |
| Swim 10 metres frontcrawl or backstroke (alternating stroke) |
| Demonstrate 10 metres breaststroke kick, on the front |
| Demonstrate 10 metres butterfly kick, on the front |
| Swim 10 metres breaststroke or butterfly (simultaneous stroke) |
| Demonstrate the HELP** position |
| Perform a series of floating shapes |
| Tread water for 30 seconds |
| Show three different shaped jumps into the water (at least 1.5 metres deep) |
| Swim 15 metres frontcrawl |
| Swim 15 metres backstroke |
| Swim 10 metres breaststroke |
| Swim 10 metres butterfly |
| Swim 25 metres, choice of stroke |
| With a partner, perform different sculling movements for 45 seconds |
| Tread water for 30 seconds, attract attention and move into the huddle position |
| Perform a handstand on the pool floor |
| Demonstrate a forward somersault in the water |
| Understand principles of warm-up before exercising |
| Swim 20 metres frontcrawl from an underwater push and glide |
| Swim 20 metres backstroke from an underwater push and glide |
| Swim 15 metres breaststroke from a push and glide |
| Swim 15 metres butterfly from a push and glide |
| Swim 50 metres using 2 different strokes |
| Swim 25 metres wearing clothes |
| Demonstrate a ‘shout and signal’ action while treading water |
| Perform a head first surface dive |
| Perform a sitting dive (into water at least 1.5 metres deep) |
| Demonstrate a backward somersault in the water |
| Swim 25 metres frontcrawl |
| Swim 25 metres backstroke |
| Swim 20 metres breaststroke |
| Swim 20 metres butterfly |
| Swim 100 metres Individual Medley |
| Swim 200 metres using at least 3 different strokes |
| Perform a plunge dive (into water at least 1.8 metres deep) |
| Tread water using an eggbeater action while passing a ball |
| Complete a 25 metre obstacle course with 4 obstacles |
| In a small group, demonstrate rotation, floating, sculling and treading water |
| Take part in a relay race |
| Swim 50 metres frontcrawl |
| Swim 50 metres backstroke |
| Swim 25 metres breaststroke |
| Swim 25 metres butterfly |
| Stay vertical and static for 20 seconds |
| Tread water while passing a ball over a distance of 2 metres |
| Change from a mushroom float to a stretched position |
| Push and glide into a surface dive |
| Perform a back layout scull to remain stationary |
| Swim frontcrawl, surface dive and swim underwater breaststroke |
Y Daith Dysgu Nofio - The Learn to Swim Journey
Dechrau’r Daith | The Journey Begins
Rhaglen i fabis 8 wythnos – 24 mis oed
Programme for babies aged 8 weeks – 24 months
Mae Sblash yn addas i blant 2-4 oed
Splash is suitable for children aged 2 – 4
Gwersi nofio i blant 4 oed a hŷn
Swimming lessons for children aged 4 and above
Cyrsiau Ychwanegol | Supplementary Programmes
Rhoi gynnir ag amrywiaeth o weithgareddau dŵr
Try a variety of aquatics based activities
Achubwyr Iau – rhaglen dysgu sgiliau achub bywyd
Rookie lifeguards – lifesaving programme for kids
Ar gyfer plant sydd ag anghenion ychwanegol
1:2:1 lessons for children with additional needs
